Valencia Community College
HLP 1081: Fitness and Wellness for Life I

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HLP 1081: Fitness and Wellness for Life I Course Description This course combines aerobics, strength training, and wellness principles. The student is helped to design a personal fitness program which includes regular workouts. Lectures are once a week and topics covered include: nutrition, strength training principles, muscle development, and weight control. Course Objective The objective of this course is to promote the concept that a positive, healthy lifestyle can enhance the quality of one's life. This course will assist the student in understanding and improving the health-related components of physical fitness such as cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. The student will analyze each of these components at the beginning and end of the semester and adapt the concepts to an individual exercise program. This page has been viewed 91 times since August 3, 2009.

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