Valencia Community College
HLP 1087: Fitness and Wellness for Life II

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Course Description
This course is a continuation of the HLP 1081 maintenance component. Prerequisite: HLP 1081. Students may also review and write research papers on the following topics: wellness, cardiovascular exercise, stength conditioning, stress management, body composition, nutrition, disease prevention, and health promotion through exercise intervention.

Course Objective
The objective of this course is for the student to develop and maintain an exercise program based on his or her personal goals.

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